CON-CRĒT® Patented Creatine HCl® revolutionized the sports nutrition category. Because it is more stable, soluble and concentrated, CON-CRĒT® provides all the benefits of creatine at a significantly lower dose and without negative side effects*. With CON-CRĒT® there is no cycling and no cramping, bloating, or water retention. CON-CRĒT® allows Micro-Dosing® based on your body weight and workout intensity.