Lucky for you, KTFO has the sleep part covered!
Studies have shown that without enough nightly sleep, stress hormones including insulin and cortisol increase, which can lead to increased fat storage and wasting muscle tissue. Losing sleep has a long term impact on hormones, metabolism, and immune function.That’s why without a good night’s rest, building muscle and burning fat will stall. We’ve put together the best combination of herbs, amino acids and natural ingredients to combat the causes of disrupted sleep - with hardcore lifters in mind.