Conjugated linoleic acid (CLA) is an omega-6 (polyunsaturated) fatty acid that’s naturally found in some foods, such as beef, dairy, and vegetable oils.
Some evidence suggests that supplementing with CLA may help:
Reduce body fat
Improve insulin sensitivity
Enhance blood lipid profiles
Decrease blood sugar levels
Stimulate bone mineralization
Modulate the immune system
Increase lean body mass